Maintaining proper foot health is crucial for elderly individuals as it ensures comfort, mobility, and independence. If a senior has a caregiver, they can play a vital role in assisting them with their foot care between podiatrist appointments and pedicures. Incorporating a regular foot care routine can significantly benefit their overall well-being. Foot soaks can be a soothing and effective way to soften toenails before trimming them straight across and filing the edges. This helps prevent ingrown toenails and ensures proper nail maintenance. Moisturizing the feet regularly is essential to prevent cracked heels, which can be uncomfortable and lead to complications. Foot massages are not only a luxurious treat but also aid in improving blood circulation, relieving tension, and providing comfort to aging feet. Gently massaging the feet can be a relaxing and enjoyable activity for both seniors and caregivers. Choosing supportive footwear that fits well is essential for seniors. Ill-fitting shoes can cause discomfort and increase the risk of foot problems and falling. In addition to regular at-home foot care, regular check-ups and preventative care advice from a podiatrist can help identify and address potential foot issues before they become more significant problems.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Many people suffer from foot problems because their shoes are poorly fitted. When shopping for a new pair of shoes, fashion usually triumphs over comfortability. A pair of well fitted shoes is essential in preventing foot problems and potential injuries.
Poorly fitted shoes can cause foot issues such as plantar fasciitis, bunions, hammertoes, ingrown toenails, and foot pain. Shoes such as high heels and sandals may cause problems for your feet. These shoes put the foot in an unnatural position for long periods and fail to provide good foot support. It is recommended to not wear either one for an extended period.
When you are trying on shoes, make sure they have enough space for your toes to move around. Shoes shouldn’t be cramped but also shouldn’t have too much room that your foot moves around in them. A snug shoe is a good choice. They should also provide good arch support and cushioning. Athletic shoes tend to offer both good support and cushioning. A degree of flexibility is necessary so they aren’t too stiff or too unsupportive.
If you can wear your shoes for a long period of time without experiencing any discomfort, this is a sign that your shoes fit properly. Do not be too dismayed if the shoe isn’t a perfect fit at first; many shoes take a few days to weeks to properly break in. However don’t expect an uncomfortable shoe to become fitted to your foot.
For those with foot conditions such as flat feet or pronation, orthotics may be helpful or even necessary to prevent foot pain. Orthotics are inserts that are placed in the shoe and provide support and cushioning for the foot. While there are many types of orthotics out there, custom-made orthotics may be necessary depending upon your foot and foot conditions.
Feet change in size over time. It is important to check your foot size over time so that you can make sure you have the perfect fit for your feet. A podiatrist can provide more information on proper shoe fitting and foot orthotics.
A proper shoe fit is vital for maintaining foot health and overall comfort. The feet should be measured regularly as shoe size can change over time and with age. Shoes should have ample space in the toe box, allowing the toes to wiggle comfortably, and they should provide adequate arch support and heel stability. Avoid footwear that feels excessively tight or loose, as these may lead to painful issues like blisters, corns, and calluses. When trying on shoes, it is important to walk around and check for any discomfort or friction. People with specific foot conditions or concerns should opt for shoes that cater to those needs, such as orthopedic or wide-width options. If you have complex foot issues, chronic pain, or need additional help selecting properly fitting shoes, it is suggested that you make an appointment with a podiatrist for personalized advice.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Edward D. Hutson Jr, DPM - Default