Many people stand for the majority of the day while working.Foot pain may develop gradually or suddenly, and may often be a result of working on your feet for extended periods of time. There may be moderate relief that can be attained by wearing shoe inserts or standing on stress mats instead of concrete floors. Additionally, it may be beneficial to walk occasionally throughout the day, and this may help the feet to stretch. It’s important that correct shoes are worn, which generally includes making sure the shoes have a good arch and adequate support. Many patients find it is helpful to rest the feet during the day when possible. If you are experiencing any type of foot pain that may be a result of working on your feet, it is suggested to speak with a podiatrist who can properly assist you.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Working on Your Feet
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Elderly Americans are very susceptible to falls as they get older. Everyone experiences decreases in flexibility, balance, strength, and the senses as they age. This correlates to some eye-opening statistics. 1 in 4 Americans aged 65 and older fall each year. An elderly American is being treated for a fall in an emergency room every 11 seconds. In light of these striking statistics, one can see the importance of taking steps to prevent falls.
Finding an exercise program for the elderly is an excellent way to reduce the likelihood of falls. Look for an exercise program that improves strength and balance. Elderly people who live a more sedentary lifestyle, with little physical activity, are at an increased risk of falling. Wearing well-fitted footwear that provides good foot support and cushion will help prevent falls from poorly fitted shoes. Talking to a podiatrist about your susceptibility to falls and about inspecting your prescriptions will help to avoid any medication that could make falls more likely. Due to a decline in the senses among the elderly, having your eyes and hearing checked is recommended.
Around half of all falls occur in the household. Removing tripping hazards in the home and making it more accommodating to older persons can significantly reduce falls. Some notable household changes include increasing lighting around the house, installing grab bars in the shower and bathroom, and making sure the floor is clear of clutter. Other smart options include installing a shower chair, using rubber-bottomed rugs, and placing railings on both sides of stairwells.
Finally, discuss with a doctor and your family about your fear of falling. This will help to increase awareness among the population on the need for fall prevention. A lack of awareness on the matter, and a downplaying of importance are what increase the risks of falling. Following these tips can help to reduce the risk for yourself and your loved ones.
Research has shown that 33% of elderly people will fall this year, and many are reluctant to discuss it with their physicians. It’s important to take measures which can possibly prevent falling, and this may be beneficial in avoiding painful fractures. Additionally, after a fall has occurred, many seniors may not be willing to perform certain activities, and this may possibly be a result of a fear of falling that has developed. When specific measures are implemented, the risk of falling may be diminished. These may include removing any clutter that may be present in the home, installing grab bars in the shower and bathroom area, and removing any loose carpeting. Additionally, having proper lighting may aid in the prevention of falls. If you have fallen and have injured your feet or ankles, please speak to a podiatrist who can determine what the best course of treatment is for you.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Edward D. Hutson from Easton, PA. . Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Edward D. Hutson Jr, DPM - Default