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Hammertoe, a common foot deformity characterized by abnormal bending of the toe joints, can cause discomfort and limit mobility. Incorporating regular stretches into your daily routine can help alleviate tension and improve flexibility in the affected toes. One effective stretch is the toe extensor stretch, which involves gently pulling the affected toes upward and holding the position for several seconds to stretch the tendons and muscles on the top of the toes. Another beneficial stretch is the toe flexor stretch, where you interlace your fingers between the toes and gently press them together to stretch the toe joints and muscles on the bottom of the toes. Additionally, rolling a small ball or towel under the arches of your feet can help relieve tension and promote better toe alignment. By performing these stretches consistently and gently, individuals with hammertoes can enhance flexibility, reduce discomfort, and maintain better foot health overall. If you have hammertoe, and would like to know more about specific stretches to perform, it is suggested that you consult a podiatrist who can offer a tailored treatment plan.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Dr. Edward D. Hutson from Easton, PA. . Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our offices located in Easton, and Northampton, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.